Pants made specifically for curling are of a stretch material that allows for easy movement during the delivery. Many teams now wear colorful tops with matching slacks. The important thing is to wear clothes that are warm and comfortable and which allow ease of movement.
To be able to deliver a stone correctly, a curler requires a proper sliding show, one having a slick, low-friction material that covers the entire sole and heel.
The choice of curling gloves is important. Gloves provide warmth and protection for the hands during sweeping or brushing. For curlers who throw with the glove on it is necessary for the glove to fit snugly in order to retain the “feel” of the stone during delivery. The most popular type of curling gloves are made either of deer skin or calf skin. Calf skin gloves are less expensive than those of deer skin, but they are also less durable.
Each side of a curling stone has a concave area commonly referred to as the cup. The edge of the cup is appropriately named the running surface, and it is this thin edge that actually contacts the ice.
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The act of throwing a curling stone straight and the correct distance does not require brute strength, but it does demand good technique, balance and co-ordination. Practice is essential for beginners and indeed for anyone wishing to improve their play.
Warm-up properly before a game of curling, as this greatly reduces the risk of strain or stretch injury. Wear shoes with soft rubber soles for maximum grip and be very careful when you move over the ice. You will find it very slippery until you get used to it, and it is very hard when fallen on. Do not step over stones and always step onto the ice with your gripper foot first. Wait until you have stopped sliding forward before attempting to stand up, and then rise on your gripper foot – not your slider foot.
Curling stones must never be carried or lifted. Park stones that are out of play and after an end has been completed. Make sure that no one is in the way when stones are being cleared. Move stones carefully, using you feet or a brush to guide them.